How to Self Soothe
A human rights defender faces a lot of stress every day, which may lead to wearing down their resilience and make it harder to cope. Learning what self-soothing is and how it works may help you deal with it. In this video Yesim Arikut-Treece, counseling psychologist, explains how to identify what self-soothing activities will work for you, incorporate self-soothing into your day-to-day activities, and, finally, build resilience through regular practice of self-soothing.
Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.